Somatic and Movement Psychotherapy
New York City | Colorado
For WOMEn
WHO feel everything,
give too much&
are F’*ing Done pretending They’re fine
if you’ve been…
Stuck in self-doubt and insecurity,
questioning your worth or decisions
Caught up in stress and overwhelm,
unable to slow down…
Fearful of being vulnerable,
unsure where it’s safe to let go
Struggling with relationship stress,
whether in friendships, family, or intimacy
Emotionally drained,
struggling to bounce back from challenges
…Welcome, love.
This space is for you—
to breathe, soften, and move in the direction of your own becoming.
Unclear on what you need,
feeling lost or uncertain about your next steps
you Deserve to feel…
Truly seen, safe and understood
More grounded and present
Confident and Empowered
Deeply connected to yourself and others
Supported in a brave space to process emotions
Equipped with practical tools that can create sustainable change
It’s time to
Sense, Move & Recalibrate.
Becoming whole is not about erasing pain but recalibrating how we carry it. I believe the essence of recalibrating—especially from trauma, shame, or painful dynamics—can be about learning to use our attention to shift how we respond. The pain doesn’t disappear, but the suffering can.
While recalibrating, we learn to pause, notice and attune to new ways of being, creating space for growth, balance, and self-compassion. Shifting patterns of suffering is not a straight line—it’s an ongoing practice of adjusting and aligning with the fullness of who we are becoming. Learn more about my philosophy and approach to therapy…
My journey has shown me that this work can feel unraveling, raw, and deeply vulnerable—AND it is not meant to be held alone. I am ever grateful to the hands and hearts of my sisters, my guides, and my own therapist who hold me through it. We were never meant to carry this weight in isolation—healing happens in connection.
Learn more about who I work with, and what we might work on…
Learn more
Kind Words
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“ Your (Stefanie) knowledge + expertise in your area is incredible. You also have such a way of making people feel safe + you are able to talk about things in a non-patronizing way which I’ve found is hard to come by in this area”
- Michelle, retreat participant
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“You have changed a lot for me in such a short period of time and left me with so much wisdom and hopefully new ways of dealing with hardships”
- Anonymous
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“Your ability to make all around you feel so seen, at ease and loved– at the same time seeing the humor and laughter amongst seriousness”
- Anonymous