Download my free audio for a guided somatic practice that helps you regroup and ground when you’re overwhelmed but can’t explain why and don’t know what you need.

This practice helps you:

• Meet your body with compassion so you can understand what you actually need.
• Honor the complexity inside you so you stop feeling confused or “too much.”
• Access a small, steady place you can come back to throughout the day.
• Make one gentle shift toward comfort so your system feels less overwhelmed.