Therapy in Cobble Hill | Stefanie Raccuglia

Even in settings that feel supportive and community-oriented, internal struggles such as anxiety, self-doubt, or unresolved emotional patterns can persist. Therapy offers a space to pause, reflect, and engage with these experiences more intentionally. Through somatic psychotherapy, I support clients in understanding how emotions live in the body, regulating stress responses, and creating greater ease, connection, and internal balance.

How it works

Reach Out

Fill out the contact form or book a free consultation. Share what's bringing you here.


Connect

We'll meet for a discovery call to talk through your needs, answer questions, and see if we're the right fit.

Begin

If it feels aligned, we'll start the work moving at your rhythm, honoring your pace, creating space for real change.

Explore my therapy services and specializations

  • Somatic & Movement Therapy

    Healing through somatic psychotherapy involves listening to the body’s language. Subtle shifts in breath, movement, and sensation offer clues about how your system has adapted to experience. As you work with these cues, understanding unfolds in a grounded way. This process allows the nervous system to reorganize, supporting emotional clarity, embodied insight, and deeper internal coherence.

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  • Embodied Coaching & Consulting

    Embodied coaching helps you notice where you override your needs and where you hesitate to take up space. As you reconnect with physical and emotional cues, agency begins to replace exhaustion. You learn to respond rather than react, supporting clearer boundaries and more grounded engagement.

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  • EMDR Therapist

    Rather than staying focused on narrative alone, EMDR therapy works with how experiences are stored somatically. We support the nervous system in releasing tension and completing protective responses. Healing becomes a steady return to clarity, balance, and internal spaciousness.

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  • C PTSD Therapy

    C-PTSD therapy addresses the beliefs that formed when your needs were unmet over long periods of time. By working with both body and attachment systems, this process supports repairing internal narratives around worth, safety, and connection. Many clients experience increased clarity and emotional steadiness.

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  • Self Esteem Therapy

    If perfectionism, self-criticism, or fear of failure shape your daily life, self esteem therapy provides a compassionate space to explore these patterns. We look at how they formed and how to gently loosen their hold. You begin showing up with more courage and self-trust.

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  • Burnout Therapy

    If you feel emotionally numb, irritable, or chronically tense, burnout therapy provides a grounded space to reconnect. This work helps your system recalibrate so energy can return without forcing or pressure. Healing happens through regulation, not effort.

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  • Attachment Therapy

    If trust feels difficult or abandonment fears surface easily, attachment therapy provides a compassionate space to explore those wounds. We work with both emotional memory and nervous system responses to support deeper safety in relationship.

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  • Therapy Supervision

    Therapy supervision is a collaborative space where questions are welcome and uncertainty can be explored safely. Reflecting on both clinical material and inner experience helps you feel more guided and secure in your decisions.

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I provide therapy in Cobble Hill and nearby areas

Therapy here creates room to slow down beneath daily routines and internal expectations. When emotions feel held beneath the surface, this work supports exploring them with care and curiosity. Through body centered awareness, you can soften overwhelm, understand emotional patterns, and rebuild a sense of safety within yourself. Over time, this supports steadiness, connection, and emotional clarity.

Testimonials

“Your ability to make all around you feel so seen, at ease and loved– at the same time seeing the humor and laughter amongst seriousness.”


Anonymous

“Stefanie Raccuglia is a warm vibrant soul. She worked with my son for many years using movement to facilitate his own self-expression. In the process, she helped him experience himself as beautiful & talented, and supported me as the parent of a talented neuro-atypical child. She’s made a huge difference in our family’s life.“


LFR, Minister, Group Leader

“Stefanie hosted a ‘Getting Grounded’ Workshop for the Women in Engineering at my company. This was held via Zoom Meeting due to the pandemic. Despite the challenges that virtual meetings present, Stefanie was extremely professional, knowledgeable, and creative with her delivery. The content was relatable and allowed for our team to engage from start to finish. We cannot wait to schedule the next workshop!”


Cristin Johnson, PE

"I have worked with Stefanie personally and professionally and am such a fan of all the gifts she has to offer! She is insightful and kind, has helped me so deeply with only a few words, hugs or quick offering of strategy. I highly recommend working with her for all that she has to offer!"


Christina Monsolino, Production Manager

“Stefanie brings her incredible dance and choreography skills to the show process wrapped in the spirit of inclusion, empowerment and creativity for the actors and artistic team. A truly authentic and invested teacher and artist.”


Melissa Williams, teacher, artist, director

“Stefanie has a natural talent and expertise for facilitating groups and memorable experiences! She has an amazing ability to create a fun and playful environment while also making you feel safe and able to be vulnerable. I highly recommend working with Stefanie. She is absolutely amazing!”


Sam Field, LPC


“Stefanie works with our agency in a few spaces... she does a group with our care coordinators to talk about client work and support for the care team in what they need to do their best work. She also facilitates a group of our team supervisors. We love the mindfulness she brings to the groups and does a great job holding space for what is needed in each moment. We all love the work Stefanie does and looking forward to continuing with her in 2022!“


Shelly Gainsley, Operations Director, The Health Partnership 

"The manner in which all things came to a screeching halt in Covid shutdown for my student was mind blowing. She is a TAG, 2E empathic who feels so deeply when in most situations especially given crisis situations. Stefanie's weekly Zoom group meeting to support my student and others alike, was an incredibly helpful experience! She took time for each student, had mindful convos and fun exercises!”


Anonymous

"The manner in which all things came to a screeching halt in Covid shutdown for my student was mind blowing. She is a TAG, 2E empathic who feels so deeply when in most situations especially given crisis situations. Stefanie's weekly Zoom group meeting to support my student and others alike, was an incredibly helpful experience! She took time for each student, had mindful convos and fun exercises!”


Anonymous

“I work for a fast-paced, innovative, and diverse tech company in Los Angeles. Stefanie has facilitated a few classes for our employees and clients. It is enough that Stefanie so intimately understands her areas of expertise and is able to deliver information that not only changes the here and now but truly the future of her listeners - what is more exceptional is how Stefanie can talk to a room full of people and somehow manage to deliver her message in a way that every single person in the room, despite differences, receives it as if they are alone with her in deep conversation. Stefanie's points of view and conviction result in her driving impact every single time she joins us on many different topics.”


Nick Belardo, Regional Relationship Manager

“Your ability to make all around you feel so seen, at ease and loved– at the same time seeing the humor and laughter amongst seriousness.”


Anonymous

“Stefanie Raccuglia is a warm vibrant soul. She worked with my son for many years using movement to facilitate his own self-expression. In the process, she helped him experience himself as beautiful & talented, and supported me as the parent of a talented neuro-atypical child. She’s made a huge difference in our family’s life.“


LFR, Minister, Group Leader

Hello I’m Stefanie Raccuglia, a somatic therapist helping clients reconnect with their bodies and emotional truth

My approach blends trauma informed somatic psychotherapy, movement practices, and nervous system work. Together, we explore the patterns beneath overwhelm and emotional tension, supporting regulation and insight. This process helps you feel more present, grounded, and connected within yourself.

Frequently asked questions

  • How do I know if we’re a good fit?

    Therapy works best when you feel safe, seen, and understood. If you're curious about working together, I offer a free 20-minute consultation where we can discuss your needs, my approach, and whether it feels like the right fit for you.

  • How often do we meet?

    Most clients meet weekly or biweekly, depending on their needs and goals. We can discuss what frequency feels best for your process.

  • How long should I expect to be in therapy?

    There is no standard timeline for therapy; it depends entirely on you and what you hope to gain.


    At the beginning, we’ll establish goals and check in on progress over time. Healing is not just about “checking off” goals but about feeling confident in your ability to navigate challenges and growth without therapy.


    Some people find 3 months helpful for gaining awareness and new tools. Others find that around 6 months, they begin making meaningful changes. Some continue therapy as a space for ongoing self-growth, while others work toward a specific outcome and end when they feel complete. I will never expect you to be in therapy longer than you need.

  • What’s your cancellation policy?

    I require 48 hours' notice for cancellations. Late cancellations or missed sessions may be subject to a fee. This is explained more fully in my intake paperwork.

  • Can I use my insurance for virtual therapy?

    I currently do not accept insurance payments. I can support you in seeking out of network reimbursement if your insurance plans has those benefits.