Therapy in Manhattan | Stefanie Raccuglia

Sometimes your body speaks before you have words. Through somatic and movement therapy, you begin noticing those quiet signals and understanding how your body holds experience. As you explore breath, sensation, and gentle movement, insight naturally emerges helping you make meaning of patterns that may have felt confusing or hard to access through talk alone. Your nervous system finds space to settle and reorganize, allowing emotional understanding and embodied awareness to come together. This work supports healing that integrates body, emotion, and cognition, helping you feel more present, regulated, and connected from the inside out.

Embodied coaching and consulting offers a grounded, non-clinical space to explore professional and personal patterns with clarity. Through body awareness, pacing, and reflective guidance, you learn to navigate leadership, decision-making, and life transitions without abandoning yourself or overriding your limits.

EMDR therapy helps your system process the memories and sensations that once felt too overwhelming to hold. Instead of reliving the past, you move through it with grounding, support, and clarity. Over time, emotional triggers soften and you reconnect with a steadier inner world.

C-PTSD therapy supports women who have lived through long-term relational trauma, emotional neglect, abuse, or environments where safety and attunement were inconsistent. This work helps unwind survival patterns shaped over time such as hypervigilance, shutdown, people-pleasing, or chronic self-blame by working with the nervous system, body, and attachment system. Using somatic therapy, movement-based work, and EMDR, we focus on restoring internal safety and capacity rather than simply managing symptoms.

Self-esteem therapy helps you rebuild confidence from the inside out by addressing the emotional and body-based roots of self-worth. This work supports women who struggle with chronic self-doubt, people-pleasing, perfectionism, body image concerns, or feeling disconnected from their own power. Through somatic and relational work, self-esteem therapy helps you feel more grounded, embodied, and comfortable in your own skin.

Burnout therapy supports women, caregivers, creatives, and helping professionals who feel depleted, disconnected, or stuck in survival mode. Rather than pushing through exhaustion, this work focuses on nervous system restoration, boundary repair, and reconnecting with vitality and meaning. Using somatic and movement-based approaches, burnout therapy helps you recover energy, clarity, and a more sustainable relationship with work and care.

Attachment therapy focuses on how early relational experiences shape patterns of closeness, distance, trust, and autonomy today. This work supports healing attachment wounds as they show up not only in romantic relationships, but also in friendships, group dynamics, and your relationship with work or responsibility. Through an attuned, relational, and embodied process, attachment therapy helps you move toward earned security—so connection can feel safer, more mutual, and more sustaining.

Clinical consultation and therapy supervision support therapists seeking a more embodied, relational, and trauma-responsive way of practicing. I offer somatic and EMDR-informed consultation for LPCs, LMHCs, and pre-licensed clinicians, with supervision hours available on a case-by-case basis. This work supports clinical confidence, nervous system awareness, ethical clarity, and sustainable presence in the therapy room.