Therapy in Park Slope | Stefanie Raccuglia
Even in environments that value balance and connection, emotional strain, burnout, or old relational wounds can quietly accumulate. Responsibilities, caregiving roles, or long-standing patterns may leave little space for your own internal needs. Therapy offers a supportive, regulating environment where emotions can be explored with care and curiosity. I work with clients to understand how stress lives in the body, support nervous system regulation, and foster greater ease, clarity, and emotional steadiness.
How it works
Connect
We'll meet for a discovery call to talk through your needs, answer questions, and see if we're the right fit.
Begin
If it feels aligned, we'll start the work moving at your rhythm, honoring your pace, creating space for real change.
Explore my therapy services and specializations
Somatic & Movement Therapy
READ MOREThere are experiences that live beneath language. Through somatic and movement-based psychotherapy, you explore how your body holds memory, emotion, and meaning. By tracking sensation and allowing movement to guide awareness, understanding unfolds naturally rather than intellectually. This work helps your nervous system shift out of survival, creating space for emotional regulation, clarity, and a deeper sense of presence in yourself.
Embodied Coaching & Consulting
READ MOREThis work blends practical guidance with embodied awareness, helping you understand how stress, responsibility, and relational dynamics live in your body. By slowing down internal reactions, you gain clarity about patterns that influence leadership, communication, and self-trust. The focus is not fixing, but supporting you in showing up with presence, confidence, and emotional steadiness.
EMDR Therapist
READ MOREEMDR therapy allows your system to gently complete stress responses that were interrupted by trauma or overwhelm. We move slowly and collaboratively, respecting your pace and capacity. As your nervous system integrates what was unfinished, many people notice a greater sense of calm, presence, and emotional flexibility.
C PTSD Therapy
READ MOREC-PTSD therapy centers on rebuilding a sense of steadiness when unpredictability was once the norm. We explore how past environments shaped your expectations of closeness, safety, and control. Over time, your nervous system begins to experience more consistency, allowing trust and emotional flexibility to grow.
Self Esteem Therapy
READ MORESelf esteem therapy supports the parts of you that learned to stay quiet, small, or unseen in order to belong. Through grounding and gentle awareness, you begin reconnecting with your inherent strength. Many clients notice greater clarity, self-trust, and a more balanced emotional landscape.
Burnout Therapy
READ MOREBurnout therapy offers space to slow down when your system has been living in constant output. We explore how pressure, responsibility, and overgiving have impacted your internal rhythm. Over time, your body learns that it no longer has to stay on high alert.
Attachment Therapy
READ MOREAttachment therapy supports you in recognizing the protective strategies you developed to stay safe with others. Together, we explore how these patterns once made sense and how they may now limit closeness. This process creates space for more flexible, regulated ways of relating.
Therapy Supervision
READ MORESupervision offers a slower, reflective space to sort through uncertainty and refine your clinical thinking. Together, we look at both case material and your internal responses so your work can feel more intentional, regulated, and aligned.
I provide therapy in Park Slope and nearby areas
Testimonials
“Your ability to make all around you feel so seen, at ease and loved– at the same time seeing the humor and laughter amongst seriousness.”
Anonymous
“Stefanie Raccuglia is a warm vibrant soul. She worked with my son for many years using movement to facilitate his own self-expression. In the process, she helped him experience himself as beautiful & talented, and supported me as the parent of a talented neuro-atypical child. She’s made a huge difference in our family’s life.“
LFR, Minister, Group Leader
“Stefanie hosted a ‘Getting Grounded’ Workshop for the Women in Engineering at my company. This was held via Zoom Meeting due to the pandemic. Despite the challenges that virtual meetings present, Stefanie was extremely professional, knowledgeable, and creative with her delivery. The content was relatable and allowed for our team to engage from start to finish. We cannot wait to schedule the next workshop!”
Cristin Johnson, PE
"I have worked with Stefanie personally and professionally and am such a fan of all the gifts she has to offer! She is insightful and kind, has helped me so deeply with only a few words, hugs or quick offering of strategy. I highly recommend working with her for all that she has to offer!"
Christina Monsolino, Production Manager
“Stefanie brings her incredible dance and choreography skills to the show process wrapped in the spirit of inclusion, empowerment and creativity for the actors and artistic team. A truly authentic and invested teacher and artist.”
Melissa Williams, teacher, artist, director
“Stefanie has a natural talent and expertise for facilitating groups and memorable experiences! She has an amazing ability to create a fun and playful environment while also making you feel safe and able to be vulnerable. I highly recommend working with Stefanie. She is absolutely amazing!”
Sam Field, LPC
“Stefanie works with our agency in a few spaces... she does a group with our care coordinators to talk about client work and support for the care team in what they need to do their best work. She also facilitates a group of our team supervisors. We love the mindfulness she brings to the groups and does a great job holding space for what is needed in each moment. We all love the work Stefanie does and looking forward to continuing with her in 2022!“
Shelly Gainsley, Operations Director, The Health Partnership
"The manner in which all things came to a screeching halt in Covid shutdown for my student was mind blowing. She is a TAG, 2E empathic who feels so deeply when in most situations especially given crisis situations. Stefanie's weekly Zoom group meeting to support my student and others alike, was an incredibly helpful experience! She took time for each student, had mindful convos and fun exercises!”
Anonymous
"The manner in which all things came to a screeching halt in Covid shutdown for my student was mind blowing. She is a TAG, 2E empathic who feels so deeply when in most situations especially given crisis situations. Stefanie's weekly Zoom group meeting to support my student and others alike, was an incredibly helpful experience! She took time for each student, had mindful convos and fun exercises!”
Anonymous
“I work for a fast-paced, innovative, and diverse tech company in Los Angeles. Stefanie has facilitated a few classes for our employees and clients. It is enough that Stefanie so intimately understands her areas of expertise and is able to deliver information that not only changes the here and now but truly the future of her listeners - what is more exceptional is how Stefanie can talk to a room full of people and somehow manage to deliver her message in a way that every single person in the room, despite differences, receives it as if they are alone with her in deep conversation. Stefanie's points of view and conviction result in her driving impact every single time she joins us on many different topics.”
Nick Belardo, Regional Relationship Manager
“Your ability to make all around you feel so seen, at ease and loved– at the same time seeing the humor and laughter amongst seriousness.”
Anonymous
“Stefanie Raccuglia is a warm vibrant soul. She worked with my son for many years using movement to facilitate his own self-expression. In the process, she helped him experience himself as beautiful & talented, and supported me as the parent of a talented neuro-atypical child. She’s made a huge difference in our family’s life.“
LFR, Minister, Group Leader
Hello I’m Stefanie Raccuglia, a somatic therapist supporting emotional healing through embodiment work
I work with individuals who want to build a steadier relationship with their emotions and their bodies. My approach weaves somatic psychotherapy, attachment based work, and movement practices to help you understand stress responses and emotional patterns from the inside out. Through this process, we support regulation, clarity, and a more grounded sense of self that carries into daily life.
Frequently asked questions
How do I know if we’re a good fit?
Therapy works best when you feel safe, seen, and understood. If you're curious about working together, I offer a free 20-minute consultation where we can discuss your needs, my approach, and whether it feels like the right fit for you.
How often do we meet?
Most clients meet weekly or biweekly, depending on their needs and goals. We can discuss what frequency feels best for your process.
How long should I expect to be in therapy?
There is no standard timeline for therapy; it depends entirely on you and what you hope to gain.
At the beginning, we’ll establish goals and check in on progress over time. Healing is not just about “checking off” goals but about feeling confident in your ability to navigate challenges and growth without therapy.
Some people find 3 months helpful for gaining awareness and new tools. Others find that around 6 months, they begin making meaningful changes. Some continue therapy as a space for ongoing self-growth, while others work toward a specific outcome and end when they feel complete. I will never expect you to be in therapy longer than you need.
What’s your cancellation policy?
I require 48 hours' notice for cancellations. Late cancellations or missed sessions may be subject to a fee. This is explained more fully in my intake paperwork.
Can I use my insurance for virtual therapy?
I currently do not accept insurance payments. I can support you in seeking out of network reimbursement if your insurance plans has those benefits.